Art therapy is a versatile form of therapy which can be beneficial to individuals of all ages and backgrounds. It offers a non-verbal means for aiding emotional expression and addressing a broad range of mental health concerns and can be adapted to be inclusive of developmental disabilities and neurological conditions.

No prior experience is required. Art therapy is not about how good the art is but more about process and what it means for you. Being creative is very accessible and can be adapted for all personal or physical needs.

The duration of art therapy varies based on individual needs and goals. While some may seek short-term therapy for specific concerns, others may engage in longer-term sessions for deeper exploration and growth. The frequency and duration of sessions are determined collaboratively between the client and therapist, allowing for ongoing assessment and evaluation of progress.

Art therapy stands as a proven method for addressing emotional, psychological, and developmental challenges, backed by research and real-world success stories in enhancing mental well-being. It is extensively employed across diverse settings to aid individuals of all ages and backgrounds. In your therapeutic journey, outcome measures will be employed to track your progress effectively. To learn more, visit baat.org.

Any art work you create belongs to you and as such you get to decide what happens to your work. Sometimes it is beneficial to look back on things we create as it can provide us with a different perspective. But equally it can also be cathartic to dispose of it whether that is by yourself or by your art therapist. This can be discussed within sessions.

Nope, it’s your time to use and although art materials are incredibly useful to express and explore aspects within our own lives. Sometimes, being creative can present in different ways writing, metaphor, facial expressions, gestures, tone of voice, mood, pace of speech and postures.

One to one sessions will last up to 1 hr while group therapy ranges between 1.5 hrs- 2 hours. Within this time you will have the opportunity to create and reflect on the work. It is your choice how you use this time and you can work with your therapist to find the right balance for you.

No, I wont interpret your art as only you will know what it means or represents. However, if appropriate I may offer observations in a non- judgmental manner with the primary goal of understanding your thoughts, feelings and experiences. I may facilitate dialogue around the symbolism or significance for you within the context of your therapeutic journey.

Finding the right form of therapy for you can be challenging and it doesn’t always work first time. At the start of the therapeutic process you will engage in a assessment period in which both you and the therapist will explore if art therapy is right for you. Ultimately, having a willingness engage with art materials, explore and reflect on your own emotions and self would suggest a good foundation to build upon.